Posts tagged ‘Seaweed’

March 15, 2012

Nori pinchy pocket feast

Even though last week I unintentionally abandoned regional foods, I’m a little bit glad it happened. In addition to the kombu, I bought some nori sheets. I have dozens in my cupboard now and am remembering how versatile they are. I made a batch of Chie’s sushi rice at long last and can’t believe the difference it makes. Nori rolls have been my lunch of choice all week. Did you know they’re good filled with nothing more than a dab of last’s week’s furikake?

Yesterday I didn’t eat nori rolls, though. Instead, I broke out all my cast iron to make up today’s meal. For the end of our sea vegetable series, we’re using nori as a jumping-off point to enjoy local foods in a pinchy pocket spread. What is a pinchy pocket? A small square of nori used, like injera, to grab bits of appetizers in a tapas-like approach to feasting. I dined alone yesterday but I can see, as Chie notes below, that this is a good contender for a kid meal. It’s a fun way to eat. Something I appreciate since the two smaller ones around here seem to have forgotten that they’re adventurous eaters.

When I saw smoked salmon on the list of possibilities, I took my son down to Olympia Seafood and picked up this smoked Coho from just up the road in Westport. Then I had the bug. We made a special stop to pick up some of Steamboat Island Goat Farm’s goat cheddar and Alpine Mushroom Company’s shiitake mushrooms. Feeling properly outfitted with South Soun goodies, I planned a miniature menu from Chie’s suggestions: sautéed shiitakes, smoked salmon and (very lightly) caramelized carrots and onions sprinkled with cheddar. I ate much more than the three little dabs on the finished plate below. Wiped out the skillets, in fact. Make five or six appetizers and you’ll fill up bellies all around the table.

Nori Pinchy Pockets
by Chie

My friend Heidi and I used to have these pinchy pockets ready for our kiddos to enjoy
during a play date. The idea is to make small dips or tapas-like appetizers, grab up a bite
with a square of nori and pop it in your mouth.

Fold full sheets of nori into squares – I like to fold them into sixteenths – perfect for pinching
anything you desire. Here are some ideas for a snack or fun lunch:

Quinoa, peas, ghee and sea salt. I sometimes add chopped flat leaf parsley. Fold the lightly cooked peas into quinoa cooked with a dash of ghee.

Smoked salmon and lettuce. Mix chunks of smoked salmon with bite-sized pieces of lettuce, or arrange on a bed of shredded lettuce.

Goat cheese and basil. Form goat cheese into small balls and wrap in a basil leaf.

Carmelized onions and carrots with white cheddar. Sauté long carrot and onion strips until lightly carmelized. Sprinkle with finely shredded cheddar.

Lettuce and natto miso with summer cucumbers. Naturally sweet, natto miso is a barley- and soy bean-based, non-pureéd miso eaten as a condiment. Mix with shredded lettuce and finely diced cucumbers.

Sautéed shiitake or crimini mushrooms with sherry, fresh thyme and garlic.

Kale with sesame tamari sauce. 

Create your own fillings and pinch away. I hope you enjoy it as much as we do!

March 8, 2012

Kombu and bonito furikake

We’ve had a month of birthdays, a week of illness and a weekend trip that was sabotaged by a back injury (for my husband, at least – the kids and I still played here for two days).

So a few things got lost in the shuffle. Like the “local” in “local food blog.” I bought the kombu for this week’s recipe at the Oriental market (sourced from Korea) instead of from the co-op (theirs is sourced from California). Oops. This was the first time I ventured north to check out Arirang Oriental Market and I was smitten with the walls of beautiful pottery, a whole aisle dedicated to seaweeds, daikon radishes as long as my arm, eight brands of fish sauce to choose from…I forgot myself.

But, hey. In theory you can cook this dish somewhat locally since regional sea vegetables are available (the co-op carries the brand of California seaweeds I mentioned in this post), which isn’t bad considering we’re still waiting for the start of spring foraging.

I also dropped the ball while I was cooking. In a hurry to prepare and photograph while my son was at school, I skipped Chie’s intro and dove right into chopping. I figured I’d cut the rehydrated kombu into strips, linguine style. It made for an appealing plate of food and one with some mystique (are those spinach noodles?). But the whole thing didn’t hold together. The bonito flakes are flavorful but became mushy bits that stuck to the kombu strips. And the kombu didn’t soak in the flavors the way I’d imagined.

It wasn’t until I went back and read that furikake is used traditionally to flavor rice dishes that I realized this wasn’t supposed to be a salad. Into the mini food processor it went. Then I put a spoonful into a bowl with rice and finished it with tamari. Ah, then. That’s something to keep around in the kitchen. I hope you enjoy this nourishing, flavorful condiment as much as I did. Now that I know how to use it, I’ll be doing so all week.

Kombu and Bonito Furikake
by Chie

On most days we eat some kind of seaweed at our home. We cut nori sheets into
small squares and use them as “pinchy pockets” to pick up quinoa, smoked salmon,
kinpira gobo. I keep a good stash of kombu in my cupboards so I can make miso soup,
braised dishes and such. Kombu is used as a base flavor for many Japanese dishes.
I recently learned that its rich flavor, or umami, comes from glutamic acid. I like to add kombu when cooking beans or grains soaked overnight to help with digestion.

Furikake literally means to “shake on to.” It is traditionally meant to be sprinkled onto
rice to enjoy, but it is fun to flavor up veggies, beans, fish and meats as well.

1 oz kombu seaweed, hydrated and chopped
1 handful of katsuobushi (bonito fish flakes), chopped
1-3 tsp ginger, minced
1 T sake or white wine
1 tsp brown rice vinegar or apple cider vinegar
1 T coconut sugar or maple sugar
1 T tamari or coconut aminos
2 T brown sesame seeds, toasted

Place kombu, katsuobushi, ginger, sake, and vinegar into a small pot.
Cover with water.  Simmer until the kombu is softened.

Add the sweetener and tamari and cook until it is almost dry.
Sprinkle in the sesame seeds and use to flavor rice or your favorite
steamed vegetable. Enjoy!

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March 1, 2012

Egg and nori soup

The week started out as a skate downhill after my son’s birthday party on Saturday. Until a couple of days ago. I thought my vegan breakfast on Tuesday (it was pretty fruit-heavy) wasn’t tiding me over so I went to the kitchen in search of something filling. But I couldn’t finish the bowl of curry and rice and the rice crackers smeared with almond butter tasted like plastic. Turns out, that nauseous feeling was the beginning of the same 24-hour thingy that stranded my boy’s big sister at home with dad on the day of the party. Darn.

So with that, I bring you the blog’s first sick post, accompanied as I am by a slight fever, chills and spinning head.

It’s one of those weeks when I wish the dish I cooked and photographed for you on Sunday hadn’t turned out to be quite so popular. I could really use a bowl of seaweed soup about now.

Good thing I saved the soaking liquid from the nori and happen to have a container of rice noodles in the fridge. I see a bowl of a simple brothy something coming my way. Maybe later this morning.

In the meantime, make yourself a bit of this and if you can find the loose nori (it’s usually pressed into sheets), be sure to hold it up to a window before you soak it so you can enjoy the subtle greens and reds with your eyes as much as your palate.

Egg and Nori Soup
by Chie

Going out to eat as a child was a big treat. Occasionally we would
go to a Chinese restaurant and order nori soup with egg ribbons.
This recipe is inspired by that nostalgic soup.

Nori is a seaweed found on the rocks along the shores of Japan. It is commonly
found in sheets used for futomaki or nori maki.

approximately 1½ cups dry loose nori seaweed, rehydrated and chopped
2 cloves garlic, minced
1 inch knob ginger, minced
½ medium daikon, cut in small bites
½ small burdock root, cut in small bites
4 cups broth
2 T tamari
1 T sake (rice wine, sherry or white wine will do)
2 eggs
sea salt
2 tsp toasted sesame oil

Simmer broth with the rehydrated nori, daikon and burdock until tender.

Add tamari and sake then simmer for a couple of minutes.

Beat eggs in a small bowl and slowly run it down a chopstick into the simmering
broth to create ribbons of egg.

Adjust flavor with sea salt. Drizzle with toasted sesame oil and enjoy.

February 23, 2012

Salad of the sea


Before my kids were in school I remember parents of older kids telling me how much they like vacation days. The kids sleep in. Everyone eats breakfast in their pajamas. Then they might go on a family outing. A hike, maybe.

I couldn’t conceive of such pleasure. When the preschool was closed due to a holiday it meant time lost on my own projects; more hours to juggle the needs of a toddler and a preschooler. My daughter would complain (read: pout and refuse to budge) if I tried to take them hiking. I couldn’t wait to get everyone back into a routine.

But this year I guess we’ve turned the corner because the kids actually play together in their pj’s when there’s a holiday, building things like toy villages and Lego sculptures before their dad and I are awake.

Monday was one of these lazy, lovely mornings and afterward we took the kids to the Museum of Glass where we saw these exhibits. My favorite was a glass forest in the Glimmering Gone exhibition: layers of clear glass forming the likenesses of underbrush and trees with a mirrored river cutting through. Sublime! I would have stood there all morning if I’d been alone.

No cameras are allowed in the museum so I can’t show it to you, but I did catch an image of the kids near the entrance to the museum.


It was raining when we went in and also as we left, adding to the charm of being indoors among beautiful objects for the morning.

Because of all the showers this week, we’ve spent a lot of time indoors at home, too. And something that makes it cozy? Sea vegetables. Since we’re still waiting for the foraging season to begin, over the next few weeks we’ll turn our attention to different types of sea veggies.

As you’ll see in this week’s salad, sea vegetables often don’t require cooking. Rehydrate and – voila. You have salad. And they’re full of good stuff. Nutrients in sea vegetables – a laundry list of vitamins, minerals and trace elements – are highly bioavailable, meaning it’s easier for the body to absorb them than those in land plants.

Wakame is native to the California coast and that’s where the seaweed I used in today’s recipe came from. (I wrote about the company that harvests it once. You can go here and scroll down to the sea veggies article to find out a bit about the mindful, hardworking folks at Rising Tide Sea Vegetables.)

Sea vegetables may not be local in the strictest sense, but they’re wildcrafted and sourced on the West Coast. And since dried sea vegetables keep for a long period of time, they’re something to keep on hand in the cupboard. You never know when you might want a comforting broth or simple salad on a rainy day.


Salad of the Sea
by Chie

Wakame is traditionally used in miso soup, and in a summer salad
with cucumbers. This is a refreshing, mineral-rich salad with Asian
flavors. I love to have this on hand as a side dish.

½ c dried wakame seaweed
3 T tamari
2 T extra virgin olive oil
2 tsp toasted sesame oil
2 T apple cider vinegar
juice of ½  – 1 lemon
1 tsp maple syrup (optional)
1 T ginger, minced
2 cloves garlic, minced
½ bunch green onions, thinly sliced
½ – 1 bunch cilantro, stemmed and chopped
½ – 1 bunch Italian parsley, stemmed and chopped
1 tsp Celtic sea salt
¼ c toasted brown sesame seeds, ground

Soak the wakame in water to rehydrate, about 15 minutes.
Drain and chop into bite-sized pieces.
Mix the rest of the ingredients in a medium bowl and stir in the wakame.

Adjust the amount of cilantro and parsley depending on how
much green you like in your salad. I like to add finely chopped daikon
radish, carrots or celery for more color, crunch, vitamins and flavor.

Allow the flavors to marry for an hour or so. Enjoy!

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