Posts tagged ‘Asparagus’

May 10, 2012

Asparagus and hollandaise

Sometimes I do a little research for these posts. I find out about a vegetable’s history. I look up whether or not a particular fruit is present in literature or has perhaps has a poem named after it. Then I go to the USDA’s Nutrient Data Laboratory and look up the nutrient values for, say, 100 grams of cantaloupe or a bunch of spinach.

This information interests me unfailingly. I care about this stuff. And it’s a nice challenge to figure out if I can make dry information engaging for readers in something like a blog post.

But I’m not always successful because it doesn’t make sense to me unfailingly, at least not the nutritional values. I’m not a dietitian so the numbers on those charts of minerals and vitamins may not mean what I think they mean. If a raw vegetable has 202 mg of potassium per 100 gram serving, for example, does that mean it’s high in potassium? It appears so, if the same vegetable has only 14 mg of magnesium, 24 mg of calcium and 2.14 mg of iron, like the data laboratory tells me asparagus does. But I don’t have a degree in this arena so I don’t really know, do I?

And you, as the reader? Do you really care? Don’t you care more what asparagus tastes like? Would you boost your potassium intake by eating asparagus if you didn’t like it? I think you’d eat a banana instead. Or pop a multivitamin.

I’m going with this train of thought because I read this post the other day and had to laugh. I default to reporting nutrient values in my food writing because I think it’s what people want to know or is at least very important information. But the post’s author, food writer Cheryl Sternman Rule, thinks otherwise. She calls out the “two extremes” in food reporting: “one that’s overly detailed, another that strains credulity.” And I have to agree. Why does the conversation see-saw between how your skin will glow (or you’ll lose – once and for all! – those last 15 pounds) if you eat such-and-such and how much thiamin or selenium is in a serving of whatever?

I don’t like asparagus because of its laundry list of body-boosting nutrients. I like it because it tastes grassy and crisp when it’s cooked until it turns a saturated green. It’s good just like that and pretty, too. And the plant is a perennial, which means I dream about planting some if I ever live somewhere with an expansive, sunny backyard. Not that I’m complaining about our Japanese-style landscaping out back. The contained landscaping, decks and water features provide us with serene harbors for dreams of other sorts.

My connection to food is personal and I suspect the same is true for you. So forgive me if I tuck nutrient values into a post now and again. It’s a habit and one I’ll get over as soon as I take a bite.

So for today we’re going with something simple. Steam some trimmed asparagus spears. Top with hollandaise sauce (Chie referred me to this recipe, which worked beautifully). Dust paprika on top and enjoy before the season runs out in June.

July 1, 2011

Makizushi launch party

A big, warm welcome! We’re grateful you’re here to read our thoughts about good food. We love tasty, fair, local foods and imagine you do, too.

Each and every summer I’m taken by surprise. I still expect June to be hot and dry, and summer break to be a simple and lazy affair. But it isn’t. Lady Summer is afoot with her tapping pen, bulging calendar and fickle rain patterns.

Chie and I decided to dive right into the middle of this and launch a food blog. And to do this in style, we thought we’d get together, face to face, and cook. But last weekend we weren’t sure we’d be able to follow through. Our schedules just wouldn’t give.

Cuter than a slug.

As we were emailing back and forth, trying to carve out a time, Chie wrote, “Life is full.”

It is. It’s the kind of fullness that leaves you alternately wilting and thriving.

Five of us did end up gathering at Chie’s house – we shoehorned it into an afternoon – to talk, cook and snap photos. It rained earlier in the day and the garden, shepherded into gorgeous, overflowing bounty by Chie’s husband, was of the kind of saturated green that makes you want to make like a slug, sit on a giant leaf of cabbage all day and eat.

We did our share of nibbling on arugula flowers and an enormous mystery cabbage that Chie harvested before we went inside to get started.

We knew we needed to make something fun (three out of the five in our party were under the age of eight) and something to use up a portion of the produce that’s springing out of the earth and our refrigerator drawers.

Chie’s answer was nori rolls or makizushi.

When we arrived, a cloth was already draped over a round wooden bowl filled with sushi rice. Though rice and nori aren’t local (the nori sheets we used were produced in Japan, the rice by a sustainable company out of California), together they form a perfect vehicle for enjoying whatever beautiful thing is waiting to be eaten.

All the fillings we used were grown in Washington, a number of them from hyperlocal sources.

But before we get to the produce, let’s take a look at how to make an egg cake.

The goal is to make a very thin egg crepe and roll it.

Scramble eggs with water or dashi (broth) in a bowl and pour into a very hot, greased pan (she used virgin coconut oil). Use a pan that can handle eggs, like a well-seasoned cast iron skillet. You’ll need to work quickly. Pour the egg into the pan and tilt to spread evenly.

In a few seconds, when the egg is cooked but not browned, pry up the edge with a spatula, chopstick or fork and roll it snug. Leave the rolled egg in the pan, along the back edge, and pour another round of egg in the remainder of the pan. The second crepe will adhere to the first as it cooks. When this one is finished, take the first and roll it back over the second to make one large roll. Remove, cool slightly and slice into long strips.

The rice is waiting. The egg is rolled and sliced.

Now for color and texture: vegetables. What do you have around? We had carrot, mint, radish, basil, asparagus and greens.

Washington-grown carrots.

Watermelon radish, basil and mint.

Barely cooked asparagus.

Mustard and mizuna.

Toasted, crushed sesame seeds for texture.

With all the food prepared, it’s time for a tutorial.

Place the shiny side of a nori sheet face down and press the rice all the way to the edges, leaving a half-inch strip of nori at the top.

Place strips of your fillings in a long heap, close to the bottom of the sheet. Then roll from the bottom, tucking the fillings in as you roll tightly, using a sushi mat or pressing all along the length of the roll with your hands as you go.

The rolls should adhere on their own. If not, seal them closed with a finger dipped in water.

Slice into discs, snack on the ends and display on a pretty dish for your hungry people. Use a bit of tamari, wasabi or ginger if you like, but not so much that it overwhelms the flavor. We thought they were delicious plain.

Sushi Rice

3.5 c short grain brown rice
6 c water
3 inch Kombu

1/2 c brown rice vinegar
2 tsp Celtic sea salt
1 T honey

Wash the sushi rice and drain.  Let it sit for a while to let it absorb the water.
In a large heavy bottomed pot, add the rice, water, and kombu.
Bring to a boil.  Skim the foam and turn the heat down to a simmer. Place the lid until cooked about 30 minutes.

In the meantime, place the vinegar, salt, and honey in a small pot and bring to a simmer to melt together.  Cool and set aside.
Prepare a large bowl, hand fan, and rice spoon (shyamoji) or wooden spatula.  I have a sushi bowl made of cedar that I use, but any large bowl, preferably with a flat bottom for even cooling, will do.

When the rice is done, let it sit with the lid on to soak for about 5 minutes. It is a good idea not to let it sit too long at this point to avoid mushy, pasty rice. Dump out into the prepared bowl and start fanning with one hand and mixing it with the wooden spatula with the other. It is important to fan continuously and use slicing motions across the rice to avoid over mixing it into a mushy texture. You can have someone help you to fan to make it easier. Once the rice is just warm to the touch, get the sushi mats ready. If you don’t have a sushi rolling mat, just use a clean, dry surface to roll it with your hands, using your fingers like tentacles.

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